workshops & CLASSES
At Sacred Energy, our workshops and classes are designed to help you reconnect with yourself, regulate your nervous system, build community, and explore healing in a safe, grounded, and supportive environment. Each offering is non-religious, inclusive, and created to meet you where you are.
Ongoing Classes:
Beginner’s Yoga with Katie
Beginner's Yoga is a gentle, welcoming class designed for those who are new to yoga or returning after time away. Classes are held outdoors on the lawn from May through September and inside our cozy lodge from October through April. A minimum of three participants is required.. Join us Sundays at 11:00 AM. Bring a friend Special allows you both attend for just $16.50 each!
Sacred Sisterhood Support Circle
Sacred Sisterhood Circle is a monthly gathering for women seeking connection, encouragement, and meaningful community on their healing journey. Each evening begins with a shared meal, providing an opportunity to slow down, share each other's company, and build authentic relationships with other women before the circle begins.
From September through April, we gather in our warm, cozy lodge. During the warmer months, May through August, we meet outdoors around the fire, surrounded by nature whenever the weather permits. If the weather doesn't cooperate, we'll simply move the gathering into the lodge.
Following dinner, participants gather for guided discussions, reflective activities, healing practices, and supportive conversations centered on personal growth, emotional well-being, and self-discovery. Throughout the evening, one or more of our practitioners may offer a wellness activity, meditation, teaching, or healing experience designed to support your journey.
The dinner is $10 per person, which helps cover the cost of the meal. We also invite participants to make a suggested $15 contribution to help support the practitioners who generously share their time, knowledge, and healing offerings during the evening. While the practitioner contribution is voluntary, it is deeply appreciated and helps us continue providing this meaningful community experience.
Rooted in compassion, respect, and inclusivity, the Sacred Sisterhood Circle welcomes women from all backgrounds and spiritual paths who are seeking a safe, supportive, and nonjudgmental place to be seen, heard, encouraged, and uplifted. As Raven likes to say, "Healing happens in relationship," and together we create a community where women can grow stronger, find belonging, and walk alongside one another through both life's challenges and its celebrations.
SACRED INNERGY WORKSHOP & CLASS SCHEDULE
At Sacred Energy, our workshops and classes are designed to help you reconnect with yourself, regulate your nervous system, build community, and explore healing in a safe, grounded, and supportive environment. Each offering is spiritually grounded, inclusive, and created to meet you where you are, Welcoming people of all beliefs, backgrounds, and life paths.
Upcoming:
July 5, 2026
Beginner's Yoga with Katie (11:00 AM)
A gentle, beginner-friendly yoga class focused on mindful movement, breathing, balance, flexibility, and relaxation.
July 12, 2026
Beginner's Yoga with Katie (11:00 AM)
July 19, 2026
Beginner's Yoga with Katie (11:00 AM)
July 26, 2026
Beginner's Yoga with Katie (11:00 AM)
August 2, 2026
Beginner's Yoga with Katie (11:00 AM)
August 9, 2026
Beginner's Yoga with Katie (11:00 AM)
August 15, 2026
Burnout Recovery & Reclaiming Energy
A practical and supportive workshop for those feeling emotionally, physically, or spiritually drained. Participants will explore rest, boundaries, energy awareness, and realistic steps for rebuilding vitality.
August 16, 2026
Beginner's Yoga with Katie (11:00 AM)
August 23, 2026
Beginner's Yoga with Katie (11:00 AM)
August 29, 2026
Sacred Sisterhood Circle
A women's support circle focused on honest connection, shared wisdom, and gentle healing practices in a compassionate group setting.
August 30, 2026
Beginner's Yoga with Katie (11:00 AM)
September 6, 2026
Beginner's Yoga with Katie (11:00 AM)
September 12, 2026
Foundations of Self-Compassion & Inner Safety
This workshop focuses on softening self-criticism, building emotional safety within yourself, and learning how compassion can become a foundation for healing and growth.
September 13, 2026
Beginner's Yoga with Katie (11:00 AM)
September 20, 2026
Beginner's Yoga with Katie (11:00 AM)
September 26, 2026
Sacred Sisterhood Circle
A monthly women's gathering for support, reflection, encouragement, and grounded spiritual connection.
September 27, 2026
Beginner's Yoga with Katie (11:00 AM)
October 4, 2026
Beginner's Yoga with Katie (11:00 AM) (Classes move into the lodge for the fall and winter season.)
October 10, 2026
Boundaries & Energy Protection
Participants will learn how to recognize where their energy is being drained, practice healthy boundaries, and explore tools for protecting their emotional and energetic well-being.
October 11, 2026
Beginner's Yoga with Katie (11:00 AM)
October 18, 2026
Beginner's Yoga with Katie (11:00 AM)
October 24, 2026
Sacred Sisterhood Circle
A supportive circle for women seeking connection, healing conversation, and a safe place to be supported by community.
October 25, 2026
Beginner's Yoga with Katie (11:00 AM)
November 1, 2026
Beginner's Yoga with Katie (11:00 AM)
November 8, 2026
Beginner's Yoga with Katie (11:00 AM)
November 14, 2026
Relationship Patterns & Conscious Love
This workshop explores relationship cycles, emotional triggers, attachment patterns, and how to create more conscious, respectful, and grounded connections.
November 15, 2026
Beginner's Yoga with Katie (11:00 AM)
November 22, 2026
Beginner's Yoga with Katie (11:00 AM)
November 28, 2026
Sacred Sisterhood Circle
A women's support gathering centered on healing, connection, shared reflection, and emotional support.
November 29, 2026
Beginner's Yoga with Katie (11:00 AM)
December 6, 2026
Beginner's Yoga with Katie (11:00 AM)
December 12, 2026
Holiday Sacred Sisterhood Gathering
A seasonal gathering focused on support, reflection, nervous system care, and staying grounded through the emotional demands of the holidays.
December 13, 2026
Beginner's Yoga with Katie (11:00 AM)
December 20, 2026
Beginner's Yoga with Katie (11:00 AM)
December 27, 2026
Beginner's Yoga with Katie (11:00 AM)
January 3, 2027
Beginner's Yoga with Katie (11:00 AM)
January 10, 2027
Beginner's Yoga with Katie (11:00 AM)
January 16, 2027
The Inner Compass: Discovering Purpose, Meaning & Direction
This workshop helps participants explore personal values, inner guidance, life direction, and the deeper meaning behind where they are being called next.
January 17, 2027
Beginner's Yoga with Katie (11:00 AM)
January 24, 2027
Beginner's Yoga with Katie (11:00 AM)
January 30, 2027
Sacred Sisterhood Circle
A monthly circle for women to gather, reconnect, reflect, and receive support in a safe and compassionate space.
January 31, 2027
Beginner's Yoga with Katie (11:00 AM)
Space is limited for workshops and classes. Registration is required in advance so we can prepare the space and materials for each participant.
Many of our clients find that the approximately 20-30 minute drive from Idaho Falls or Rexburg becomes an important part of their healing experience. The drive offers a gentle transition from the demands of daily life, providing time to quiet the mind, reflect on what they hope to explore during their session, and arrive feeling more present and prepared. Afterward, the return trip serves as a buffer before stepping back into responsibilities, allowing space to process insights, integrate their experience, and ease back into the rhythms of everyday life.